We often leave our good eating habits behind when we hit the road. What would a holiday look like if you fueled yourself with nourishing foods the whole time? ...

We grow a whole new gut lining every three days. It’s important to keep our broth coming in to keep our gut health intact during our time on the road ...

How many times have we heard this... the most awesome holiday adventure ever, planned, executed, home again and the exhausted travelers need a holiday to recover. I'm going to call that 'delayed food coma', or 'post-holiday food trauma syndrome' (hehe). It's a thing!...

I love using essential oils to flavour my food. They are so potent that you only need to use a little bit to get an intense flavour, and they are always available when sometimes I may have run out of ingredients....

This time of year dry lips can become a bit of a problem. I have been looking for an alternative to commercial lip balms which so often contain parabens (endocrine disruptors) and petrochemicals such as parrafin....

Historically, that would be the time I reached for a pizza, or cut up some bread for a quick and easy meal – hardly any time invested, hardly any washing up and as it turns out, hardly any nutrients…...